First!

Out of the Hold

I started this blog shortly after I was approached by my friend NJH with an idea for him to compete in the reddit fitness forum’s ‘Body Transformation Fitness Challenge (http://www.reddit.com/r/BTFC/comments/182agc/body_transformation_fitness_challenge_5/) .’ I immediately said yes and we began drafting up a game plan for maximum results over the 12 week duration of the competition.
We are currently 3 days in, 81 to go!